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When freezing your leftovers, don’t do what I did
So, on Friday I made Irish Stew from the Fatfree Vegan Blog, it was delicious by the way. I’m telling you, every recipe I try f…
Thrive in 30
I’m about to embark on a journey – a journey to achieve optimum health. Now, I should say that I usually eat pretty well. I bel…
Planting herbs - HELP!
April is here – finally! Spring is in the air. The sun is shining and I have herbs growing in my bedroom. Well, I hope their gr…
The happy end to our great weekend
In my last post I told you all about the Japanese student we were hosting. We were lucky enough to have him in our home for 4 d…
Cleaning Tip #4 and other stuff
What a crazy week I’ve had. I don’t want to bore you all with the details but I got a job, unfortunately not in the nutrition f…
Weekend eats and movie reviews
This past weekend I decided to try my hand at making an eggplant lasagna. I think it turned out pretty good. My husband says he…
Snowball Cookies
I’ve made this recipe a few times and the cookies always come out perfect. Even my son, who is a very picky cookie eater enjoys…
Don’t panick, I’ve got your Bannock…
…well the recipe to make bannock. Finally, after much promising I’m finally posting the recipe for this delicious and extremely…
It's the little things
Lately I’ve been trying to do little things that would make they guys feel special. January is a tough time of year. The sun ri…
Raw Cookies
I was cruising around the blogosphere and came across a recipe for these raw cookies at Ani’s Raw Food Kitchen. The taste is gr…
What I’ve been cookin’ lately
Well, I can’t believe it’s March. So far this year is flying but unfortunately it’s been cold. I think I’m ready for some warm …
What I’ve been cooking lately
Happy Friday! I thought I would share some of photos of the food I’ve been making the past couple weeks.
First off for Ch…
Let’s talk vitamins
As some of you know I’m taking courses in nutrition. The area I’m learning about now is vitamins and it’s truly amazing how muc…
Cleaning Tip #3 - Your Laundry
If you’re thinking of some easy ways to start implementing going green into your home this is a great first step. Commercial la…
Wanna go for a run?
In my last posted I said I would share my running routine and how it’s been working for me lately. But first, let me first star…
Cleaning Green Tips #1 and #2
I’m really starting to get into the whole cleaning green movement. Slowly I’ve been using up my usual toxic cleaning supplies a…
I did it, I did it
I just wrote the final exam for my sports nutrition and fitness class and passed – YAHOO!
I had been dreading writing this exam…
Homemade breakfast cereal
In my last post I shared how I make rice milk and talked about how I use it in my cereal every morning. So, you guessed it toda…
Our Japanese adventure
Konnichi.
Yesterday was a very exciting day in our household. My sons’s school is hosting approximately 160 students from Ja…
Thrive in 30 - the first lesson
I was very excited when Lesson 1 of Thrive in 30 arrived in my mail box. It’s a 5 minute video of Brendan Brazier talking abou…
Thrive Lesson 2 & Thriving on the road
I’ve had a crazy busy week and now I’m getting ready to fly to Edmonton for 3 days then off to Regina for 5. My time in Edmonto…
What I had for dinner and Thrive Lesson 5
Happy Monday! I’m writing this after I enjoyed a wonderful soup for dinner. I got the recipe from The Complete Book of Raw Food…
Happy to be home & Thrive Lesson 4
I’m finally home after being gone for over a week. I know I said I would do a blog post from Regina but with the crazy schedule…
My travels so far and Thrive Lesson 3
Hey all! I’m in Edmonton writing this post from my hotel room so this will have to be short. I want to give you a quick update …
My favourite Smoothie
Happy Sunday! It’s a gorgeous day today. The sun is shining and there is a gentle breeze blowing. A perfect day to be outside. ...
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